Breaking Barriers:

Money, time, equipment, psychological constraints, and lack of knowledge can all prevent exercise. CCHS just overcame all of these.

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Free knowledge! ALSO Stigma-free full body workout videos. No equipment, experience, or real name required!

Free Beginner Friendly Body Weight Program

Full body workouts to help you get fit, tone muscles, lose weight, and be inspired! Follow day by day and join in the success.

Follow along and find out.

Available on Apple Podcasts and Spotify as well for your leisure, Join Adam Fox and guests to understand comprehensive health and fitness.

30 seconds to see what we're about!