Breaking Barriers: 

Money, time, equipment, psychological constraints, and lack of knowledge can all prevent exercise. CCHS just overcame all of these. 

Free Podcast &
Workout Videos:
Follow Our Live Stream on
FB, Twitch, & YouTube!

Join the Movement: 

Free knowledge! ALSO Stigma-free full body workout videos. No equipment, experience, or real name required!

  • Instagram
  • Facebook
  • Twitter
  • Screen Shot 2021-06-17 at 8.23_edited
  • YouTube
  • TikTok

Full body workouts to help you get fit, tone muscles, lose weight, and be inspired! Follow day by day and join in the success. 

Follow along  and find out.

Available on Apple Podcasts and Spotify as well for your leisure, Join Adam Fox and guests to understand comprehensive health and fitness.

CCHS Commercial!

30 seconds to see what we're about!