top of page
Money, time, equipment, psychological constraints, and lack of knowledge can all prevent exercise. CCHS just overcame all of these.
Free Podcast &
Follow Our Live Stream on
FB, Twitch, & YouTube!
Join the Movement:
Free knowledge! ALSO Stigma-free full body workout videos. No equipment, experience, or real name required!
Full body workouts to help you get fit, tone muscles, lose weight, and be inspired! Follow day by day and join in the success.
Available on Apple Podcasts and Spotify as well for your leisure, Join Adam Fox and guests to understand comprehensive health and fitness.
30 seconds to see what we're about!
bottom of page