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Online Fitness Class

Tim C. Just Reached the Advanced Level!

>25 sessions! 🔥 🔥 🔥

Health & Wellness


Home: Welcome
What We Offer

Results or Your Money Back, Guaranteed. This More Your Style?

This is incredibly rare in health and wellness. We love results, you will too.



People make up any organization. We are a group of people who wake up each day looking to share their love of movement and lifestyle health with others. Whether it was being overweight or being in chronic pain, we choose to spend time on CCHS because each of us has our own experience that was overcome by movement, good food, and people who cared. We believe that healthy nutrition, enjoying movement, and good health should be accessible to everyone. Thus, we set forth to create services that remove the barriers to exercise while also removing the negative verbiage and stigma surrounding health. We will not tell you what you need or “have to do”, we just help you define your goals and give you the tools to achieve them. That’s being human, that is true "health - care".

Members of the CCHS crew first and foremost want to bring you joy! It feels good to be around positive people, it feels good to use your body and feel capable, and it feels good to have energy from your food. Even though big corporations spend billions to sell you junk food, and even though work life has become increasingly sedentary, we believe that with the right tools and support, anyone can Defy The Odds

If this excites you and you want to contribute to our mission, please feel free to reach out via email at You can join our community, we can give you the tools to impact your community, or you can join our crew as a trainer or health professional in our network. 

See what we're about
Defy The Odds
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