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It won't be easy, but it will be worth it.
It won't be quick, but we promise to support you the whole way, and then after.

~The CCHS Crew


To the wonderful gentleman at CCHS, Thanks for everything! I have really enjoyed having a regular exercise session to attend, with live interaction with an instructor. It keeps me motivated when I have trouble getting started. Knowing that I have someone looking out for me and excited to see me - If I had just been working off pre-recorded videos, I doubt I would have been nearly as consistent. Seth has been a blast to watch and joke with. I really only started working out this past January. I have done classes in the past (even had a personal trainer for a bit) but that was years and a couple more kids ago. I realized that my shirt/pant size was increasing again and I got really discouraged at my weight. I don't want to get bigger anymore. I enjoy my sweets a bit too much so losing weight has always been a bit hard, but I have lost 10lbs in the last few months and have NOT put it back on again. Still working on the next 10. My range of motion and balance have definitely seen an improvement though. I can stand on one foot and catch my ankle for a standing quad stretch again. Both sides. Had a really hard time with that 6 months ago. The last 12 weeks have had difficult and challenging moments but this are just what I was looking for that day in March when I stumbled upon your test stream. I look forward to continuing and the improvements that will come my way as a result. Thank you.

~HappyFaceCandle - Free Virtual Exercise Training Live Stream 

When I found out about Connected Community Health Support, I was immediately drawn in because of the ease of an at home workout with an anonymous experience! After the first few weeks of working out, I was losing weight, and feeling really good! I started to pair a diet with the program, and I started losing weight faster and seeing greater results! As I write this today, I am down 20 pounds, eating much healthier, and I wake up everyday with motivation and energy! With the help of one of the mentors and my good buddy Seth, I was able to follow his workouts easily; he is engaging, super funny, and knows a thing or two about exercise science! So here’s to Adam, Jake, and Seth for bringing the community a better opportunity for getting fit 🍻 I am looking forward to the weeks to come, and I can’t wait to see the future progress, and to trust in this great process 💪🏽 


I’ve been working with Adam since January and he’s made me a better golfer- literally. We’ve been doing exercises to help with rotation and power and I’ve been hitting tee shots at least 25 yards further than I’ve ever done. We also do intervals at each session which I really like, Adam always changes up the routine which keeps it interesting to say the least. I love working out with Adam and actually look forward to seeing him every week. This is my first experience with a personal trainer and I couldn’t be happier!

~Janet F - In-Home Personal Training 

My initial goal was to improve my core strength to prevent further injuries and lose weight as a bonus however; I have accomplished so much more than that – improved balance, posture, confidence, and a new clothing size! I have accomplished all of this and more with personal training sessions with Adam Fox. If you are thinking about getting started or need a new challenge in your workouts, look no further, Adam is your guy. He individualizes each session and knows exactly how much to push me. If left on my own, I would quit long before my limit was reached. He “pushes” me, so that I reach my potential and I feel proud of my accomplishments. The results have been unbelievable. It has made such a positive difference in my life!

~Theresa N -In-Home Personal Training

I have been training with Adam Fox through CDPHP Fitness Connect along with other trainers there for over a year. My strength had been improving but my weight had only decreased by maybe 5 pounds. I worked with Jacob Carroll from CCHS and joined the weekly accountability group. My diet was clearly the problem. Through hard work and dedication, I lost thirty pounds in approximately thirty weeks as well as my strength continuing to grow. I am running on average one 5k per month and have shaved one minute and eighteen seconds off between July and September. I have also shaved twenty seconds off the 3.5 mile CDPHP Workforce Challenge Course since race day where I had a p.r. of 38:54 (my goal was to complete in sub 40). I recently went for my physical, where my primary care physician congratulated me on moving from obese to moderately overweight. She said that I was at a tipping point where things could have gone either way and I made the right decision. It has definitely been a multi-pronged approach between going to the gym, keeping in touch with trainers outside the appointments about my progress and the accountability group. One secretary at work commented when I was wearing new clothes that it was nice to see me wearing clothes that fit me as other clothes were starting to fall off me. I am within about ten pounds of where I would like to be and know that the weekly goals and comradery of the Accountability Group along with my desire to be healthy will keep pulling me through.

~ Bobby B. - Personal Training/Accountability Group

- Lori S. - Personal Training

At 67 years old, my goals are to stay healthy and get as fit as possible.  CCHS's individualized programming targets my specific needs and helps me meet those goals.  My trainer, Adam Fox, keeps me focused and motivated.  I highly recommend CCHS to anyone wishing to improve their overall health and fitness.

- Mary L. - Personal Training/Virtual Programming

Could not ask for a better experience. The knowledge and support given in such an individual way always makes you look forward to the next time. Adam''s genuine excitement about my growth helped so much with motivation.

- Michele C.  - Personal Training

CCHS is great, they are very knowledgable about fitness, nutrition and exercise. They are non-judgemental and supportive. I have been using them for about a year and they have helped me tremendously.

- Bill B.  - Personal Training

I have spent many hours training with Adam Fox, and he is the best personal trainer I have ever had. After my knee replacement surgery he worked patiently with me to build my strength back up even stronger. I really appreciated his attention to my technique to avoid any injury. And, he is a very personable young man with a great sense of humor. I highly recommend him!

- Susan C.  - Personal Training

I’ve been working with Jacob from CCHS for almost 1 year. Jacob is extremely professional and friendly. The workouts are always well planned out, I highly recommend this place!

I highly recommend CCHS if you need support reaching your health and fitness goals. The trainers are adept at designing individual programs tailored to your specific needs. My trainer, Adam Fox, was instrumental in my success.  I lost a significant amount of weight, and greatly improved my physical fitness.

- Ralph C.  - Personal Training

When you talk about an establishment built on trust, research, and genuine encouragement, CCHS is the front of the line. Jacob Carroll is an incredible trainer. We mesh very well and he gets me excited about weird, niche functional things. If you were to tell me last year that i’d be geeked about the science of stretching and slamming medicine ball and cold showers, i’d say… “you’re crazy brother!”. But here we are and the rest is history. This is not a joke at all. if you want to seriously enjoy working out, reaching your goals, and building  strength and longevity, this is the place to go.

- Craig M.  - Personal Training/Virtual Programming

Jacob is an exceptional personal trainer, and clearly has expertise in the field. His dedication and passion for fitness are evident in the way he motivates and guides his clients towards achieving their health goals. With his extensive knowledge and personalized approach, Jacob ensures that each individual receives tailored training programs and nutritional advice to maximize their results. His commitment to helping others lead a healthier lifestyle makes him an invaluable asset in the fitness industry. Extremely pleased with my training under Jacob’s leadership.

- Taso C.  - Personal Training/Virtual Programming

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