I graduated from Merrimack College in 2023 with a bachelor's Degree in Exercise Science. I am a NASM Certified Personal Trainer and I have 2 years of experience in the fitness industry.

Throughout my experiences I have worked with clients of all ages, different levels of fitness familiarity, and varying goals. No matter what your goal is, I'm here to help you reach it!!

As a proud SUNY Cortland alumni with a Bachelor's degree in Fitness Development, I am dedicated to empowering others in their health and fitness journey. With certifications as a Strength and Conditioning Specialist (CSCS) and Functional Range Conditioning Mobility Specialist (FRC), I bring 6 years of personal training experience to the table and have trained a wide variety of clients from athletes to elderly. My passion for health and fitness extends to my role as the head strength and conditioning coach for the Tri City Bombers Youth Baseball organization, and as a co-founder of Connected Community Health Support. When I'm not helping clients achieve their fitness goals, you can find me hiking, playing basketball, or golfing. Let's work together to make your health and fitness dreams a reality!

As a certified group fitness instructor and a proud ‘graduate’ of Connected Community Health Support, I am passionate about empowering others to reach their health and fitness goals. My mission is to help you achieve the best quality of life possible through fitness and healthy living.

Co-Founder of CCHS, SUNY Cortland Alumni with a Bachelors of Science in Fitness Development.

Certified Strength and Conditioning Specialist and Functional Range Conditioning Mobility Specialist with a background in Athletic Training, Injury Rehabilitation, and pain management.

I graduated from UNCW in 2022 with a Bachelors in Exercise Science with a concentration in allied health and a minor is Psychology. I am an ACSM Certified exercise physiologist, First Aid and BLS certified, and Wilderness and Remote First Aid certified.
My special areas of interest include balance training, hybrid athletic training, and stroke recovery.
I enjoy hiking, many sports, cooking, yoga, and anything outdoors!!