About Us
Our Mission, Experts,
& Core Values
Mission:
Make preventative health and fitness more practical and accessible by removing the barriers to high quality, person-centered, and stigma free personal training.
Experts:
By individual referral within our network we have access to Doctors, Physical therapists, Registered dietitians, Psychologists, Peer support specialists, and Sleep specialists. Our trainers hold multiple degrees and certifications.
Values:
Extreme accountability, constant growth and learning, humility, inclusion, radical transparency and open communication, trust with vulnerability, solutions first systemization, people first empowerment, & relentless commitment to purpose and clients.
Meet the Staff!
Meet the Staff!
7 PILLARS, 1 MISSION
7 PILLARS, 1 MISSION
SETH SPICER:
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Co-Founder of CCHS, Current Medical Student, Bachelors in Athletic Training, Masters In Exercise Science, former performance Intern at an olympic training Center, 3x All-American and coach in track and field, certified athletic trainer, certified strength and conditioning specialist, functional movement systems certified, and published researcher.
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We will fix this broken health system. Join our crew, our allied health network of experts, or our community as we all ~ DEFY THE ODDS.
JACOB CARROLL
(PERSONAL TRAINER: Ballston Lake)
SUNY Cortland graduate with a Bachelor’s degree in Fitness Development, and eager to help you achieve your health and fitness goals!
I provide highly individualized personal training and utilize science-based principles to ensure your goals are achieved in the most effective and safe manner. I have trained a wide variety of clients from athletes to the elderly, and I am confident in my ability to train for any health and fitness goal.
When I’m not training I love playing basketball, watching sports, hiking, and spending time with family. Health and fitness is my passion, and I strive to use this passion to help as many people as I can!
ADAM FOX
(PERSONAL TRAINER: Troy, New York)
Co-Founder of CCHS, SUNY cortland Alumni with a Bachelors of Science in Fitness development.
Certified Strength and Conditioning Specialist with a background in Athletic Training, injury rehabilitation, and pain management.
Your needs are individual to you, so why don’t we treat them like it? When you train with me I promise to meet you where you’re at and never force you into a cookie cutter exercise routine. Every step of my training process is 100% individualized and tailored to your specific training goals. Don't take it from me, take it from my clients.
RASHID ABUELMAALI
(Master Of All Trades)
One of the first additions to the team. An Alfred University alum with a bachelor’s degree in Psychology as well as Renewable Energy Engineering. I competed in track and field during my school years as a sprinter and hurdler and continue to stay active. Whether it be weight lifting, running, or playing soccer with friends, I enjoy staying active and plan to do so for as long as I can.
