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Meet the Staff!  

Meet the Staff!  

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SETH SPICER: 

  • Co-Founder of CCHS, Current Medical Student, Bachelors in Athletic Training, Masters In Exercise Science, former performance Intern at an olympic training Center, 3x All-American and coach in track and field, certified athletic trainer, certified strength and conditioning specialist, functional movement systems certified, and published researcher. 

  • We will fix this broken health system. Join our crew, our allied health network of experts, or our community as we all ~ DEFY THE ODDS.

JACOB CARROLL

(PERSONAL TRAINER: Ballston Lake)

SUNY Cortland graduate with a Bachelor’s degree in Fitness Development, and eager to help you achieve your health and fitness goals! 

 

I provide highly individualized personal training and utilize science-based principles to ensure your goals are achieved in the most effective and safe manner. I have trained a wide variety of clients from athletes to the elderly, and I am confident in my ability to train for any health and fitness goal.

 

When I’m not training I love playing basketball, watching sports, hiking, and spending time with family. Health and fitness is my passion, and I strive to use this passion to help as many people as I can!

average rating is 3 out of 5
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ADAM FOX

(PERSONAL TRAINER: Troy, New York)

Co-Founder of CCHS, SUNY cortland Alumni with a Bachelors of Science in Fitness development.

Certified Strength and Conditioning Specialist with a background in Athletic Training, injury rehabilitation, and pain management. 

Your needs are individual to you, so why don’t we treat them like it? When you train with me I promise to meet you where you’re at and never force you into a cookie cutter exercise routine. Every step of my training process is 100% individualized and tailored to your specific training goals. Don't take it from me, take it from my clients. 

 

average rating is 3 out of 5

RASHID ABUELMAALI

(Master Of All Trades)

One of the first additions to the team.  An Alfred University alum with a bachelor’s degree in Psychology as well as Renewable Energy Engineering. I competed in track and field during my school years as a sprinter and hurdler and continue to stay active. Whether it be weight lifting, running, or playing soccer with friends, I enjoy staying active and plan to do so for as long as I can. 

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