CCHS Lifestyle Health and Wellness Blog

Fitness tips to optimize your training, nutrition and diet recipes and information, sleep hacks, money saving techniques, how to change your mindset through mindfulness and executive functions, how improve relationships and change your environment and more!

connectedchs30

Jun 10, 20222 min read

The Demonization of Carbs

Carbohydrates and health. What is the best nutrition advice anyone can give you on how to lose weight or eat healthy? Find out here!

16 views0 comments

Personal Finance: The Cost of Not Exercising

connectedchs30

Nov 17, 20212 min read

Personal Finance: The Cost of Not Exercising

Hello! In this article you get to learn about how Health and Fitness ties in with money! After all, we all love saving money. I'm going...

9 views0 comments

An overview of Lifestyle Health Pillars:

connectedchs30

Oct 27, 20218 min read

An overview of Lifestyle Health Pillars:

An overview of the 7 Pillars that CCHS uses. We cover Exercise, Nutrition, Sleep, Mindset, Socio-environmental, Finances, and policy change.

19 views0 comments

Personal Finance: Saving and Spending with Intentionality

connectedchs30

Oct 27, 20214 min read

Personal Finance: Saving and Spending with Intentionality

How to save money, Spend less money, Create a budget, and make your money go farther by spending intentionally. Other hacks included too!

6 views0 comments

35 Easy, Cheap, Healthy, & Delicious Recipes!

connectedchs30

Sep 9, 20212 min read

35 Easy, Cheap, Healthy, & Delicious Recipes!

Do you enjoy the way fast food makes you feel or the way restaurants hit your bank account? Of course not! Today you get the recipes you...

26 views0 comments

connectedchs30

Sep 8, 20212 min read

Do Naps Actually Help?!

Do naps actually help? Some science on how this helps improve your cognitive skills, physical performance, and how to talk about naps!

8 views0 comments

Creating Nutritional Programs that Work For You

connectedchs30

Aug 30, 20214 min read

Creating Nutritional Programs that Work For You

How to create a nutritional plan that works for you! Weight loss through meal plans and how to set yourself up for success.

12 views0 comments

Sleep: Tools and Tips for How to Sleep Better!

connectedchs30

Aug 16, 20214 min read

Sleep: Tools and Tips for How to Sleep Better!

Learn How to Sleep better, wake up less groggy, and fall asleep faster. Understand the physiology in simple terms!

11 views0 comments

Policy: An Intro to Creating Community Change

connectedchs30

Aug 15, 20212 min read

Policy: An Intro to Creating Community Change

An introduction to what policy change is, why it is important, and how it is related to health!

3 views0 comments

A Deep Dive into Healthy Social Relationships

connectedchs30

Jul 19, 20212 min read

A Deep Dive into Healthy Social Relationships

What exactly defines a healthy social relationship? The first key aspect has to do with social integration. Social integration can be...

8 views0 comments

Personal Finance: Spend Money Only On What Serves You.

connectedchs30

Jun 21, 20212 min read

Personal Finance: Spend Money Only On What Serves You.

Personal finance can be scary, but it is a key tool to add value to your life and momentum towards your health goals. So where do we...

5 views0 comments